Based in Kenilworth, we are within easy reach of the surrounding areas including Warwick, Leamington Spa, Coventry, Stratford-upon-Avon, and the wider Warwickshire region. People travel from across the Midlands to visit us, and we are also easily accessible from Birmingham and the wider West Midlands, Worcestershire, Gloucestershire, Oxfordshire, Northamptonshire, and beyond.
Yes — there is free parking available in Waitrose Car Park for Waitrose customers.
Yes — the clinic is fully accessible for individuals with mobility challenges - we are on the ground floor with step-free access, and there is a disabled parking space available in the Waitrose Car Park. If you have specific accessibility needs or concerns, please feel free to contact us to discuss how we can best accommodate you.
Yes — the clinic is easy to find. We are located on Station Road in Kenilworth, near Waitrose.
Craniosacral Therapy is very gentle; it is a hands‑on treatment that helps the body release tension and find a more comfortable way of being. It uses light touch to support the natural rhythms and movements within the body. Many people experience a deep sense of calm and relaxation during a session. The work is subtle, but it aims to help the whole system function with more ease. It's suitable for people of all ages and is carried out fully clothed.
Each session is tailored to the needs of the individual. Clients usually lie on their back on a treatment table, although the position can be adjusted for comfort. In CranioSacral Therapy, the therapist palpates the gentle natural movements of the body — a little like listening with the hands. By following these subtle rhythms, the therapist decides where to begin treatment, often placing one hand under and one hand over the area being worked on.
As the treatment progresses, people often feel warmth, deep relaxation, and a sense of calm. Memories or emotions may gently surface. After a session, clients frequently describe feeling grounded, calm, relaxed, and experiencing a reduction in pain, discomfort, or tension.
Most people experience deep relaxation. The touch is light and non‑invasive, and you remain fully clothed throughout. Warmth, calmness, and a sense of release are common as the session unfolds.
People often seek CST for tension, stress, discomfort, or to support their general wellbeing. Common reasons include:
CST is a whole‑body approach that aims to help you feel more at ease.
Everyone responds differently. The number and frequency of sessions is always led by the client — it's important that people feel in control of their own treatment plan. Some notice changes quickly, while others benefit from a series of sessions over time.
CST uses extremely gentle techniques and is suitable for a wide range of people. The pressure used is so light that it is safe for all ages — from newborn babies just hours old to older adults. If you have specific concerns, you can discuss them before your session.
No — you stay fully clothed for the entire treatment.
People often report feeling calmer, lighter, or more grounded, often with a reduction in pain, discomfort, or tension. Occasionally you may feel tired as your body adjusts.
CST for babies uses exceptionally light touch and is widely chosen by parents seeking gentle support. I have worked with babies from just a few hours old through to older children and have performed over 10,000 baby treatments. There are no sudden movements or forceful adjustments — CST is slow, gentle, and always responsive to the baby or child.
Sessions begin with a conversation about your baby or child, your hopes for treatment, and any relevant details about pregnancy, birth, or feeding. Treatment only begins when you feel ready.
Your baby may be held, cradled, or treated while lying on a soft surface. Feeding, cuddling, rocking, nappy changes, or breaks are all welcome. The session follows the baby's pace. I keep spare clothes and wipes available, so even refluxy babies are completely welcome.
Babies often become deeply relaxed and may fall asleep. Parents frequently comment on how calm their baby looks during treatment.
Parents commonly seek support for:
Yes — you are with your baby at all times.
First appointments typically last 45–60 minutes. Follow‑up sessions are usually 30–40 minutes.
Crying, wriggling, feeding, or needing breaks are all normal. The treatment adapts to your baby's natural rhythms. Parents are often surprised by how calm even unsettled babies become.
Yes — CST is suitable for children of all ages, with techniques adapted appropriately. I often say the youngest baby I've treated (other than my own) was 5½ hours old, and the oldest "baby" was 94 years old.
Sports Therapy is a hands‑on approach using movement, soft‑tissue techniques, and targeted exercises to support comfort, mobility, and physical performance.
Not at all — I work with professional athletes and people who find stairs challenging, and everyone in between. Sports Therapy is for anyone experiencing tension, aches, or movement‑related discomfort from sport, work, posture, or daily life.
You'll discuss what you're experiencing, then receive hands‑on treatment combined with movement‑based work tailored to your goals.
Pressure is always adjusted to your comfort level. The aim is effective treatment without unnecessary discomfort.
People often seek support for muscle tightness, stiffness, movement restrictions, or to aid recovery and physical wellbeing.
Comfortable clothing that allows movement. Depending on the area being treated, you may be asked to adjust clothing slightly, but your comfort is always prioritised.
This varies depending on your goals — some people come for occasional maintenance, others for focused short‑term support.